Workout Details
Wednesday, September 20, 2017 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:08:36 6:50 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 246.1 ft
10.04 mi ~ 1:08:36 6:50 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 246.1 ft
Avg Cadence: 175 spm Max Cadence: 186 spm
Calories Burned: 989 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 10.04 | 1:08:36 | 6:50 | 6:19 | 249 | 246 | 175 | 186 | 989 |
Totals: | 10.04 | 1:08:36 | 6:50 | 6:20 | 246 | 246 | 175 | 186 | 989 |