Matt's Workout on 9/23/2018

Sunday, September 23, 2018 - 8:52 AM

Run

Workout Statistics:
23.00 mi ~ 2:21:32 6:09 min/mi
Elevation Gain: 744.8 ft Elevation Loss: 666 ft

Avg Cadence: 183 spm Max Cadence: 204 spm

Avg HR: 152 bpm Max HR: 165 bpm
Calories Burned: 1389 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	4.00	26:32	6:38	5:11	146	163	363	0	181	192	309
2.	1.00	5:49	5:48	5:07	160	163	59	0	184	190	73
3.	1.00	5:52	5:53	5:40	159	163	57	0	183	188	73
4.	1.00	5:50	5:51	5:35	159	162	26	0	180	188	72
5.	1.01	5:55	5:53	5:38	157	160	33	6	182	188	70
6.	1.00	6:02	6:02	5:44	159	162	86	0	183	188	74
7.	1.00	5:58	5:59	5:47	156	162	31	25	181	188	69
8.	0.14	1:01	7:01	5:55	123	152	0	0	181	184	3
9.	0.93	5:00	5:24	4:35	156	162	32	28	188	194	58
10.	0.80	5:01	6:17	5:24	148	162	0	60	179	184	47
11.	0.75	4:00	5:21	4:41	158	164	10	51	186	190	47
12.	0.58	4:00	6:53	5:29	146	163	0	22	179	184	31
13.	0.59	3:00	5:07	4:52	159	164	0	16	188	194	35
14.	0.41	3:00	7:24	4:57	144	162	0	5	178	204	21
15.	0.41	2:00	4:54	4:25	156	162	0	40	190	194	22
16.	0.30	2:01	6:49	4:59	140	162	0	11	177	190	9
17.	0.21	1:00	4:54	4:33	157	164	0	0	189	200	10
18.	0.13	1:00	7:40	4:54	151	164	0	6	174	190	10
19.	0.97	5:00	5:08	4:42	159	165	0	70	185	194	59
20.	0.67	5:01	7:32	5:00	142	163	39	0	178	186	26
21.	0.78	4:00	5:07	4:56	157	162	0	66	188	194	44
22.	0.54	4:01	7:24	5:03	139	162	0	45	177	188	17
23.	0.61	3:00	4:57	4:50	157	164	0	46	187	196	32
24.	0.44	3:01	6:55	4:53	142	163	0	45	177	188	15
25.	0.42	2:01	4:49	4:38	155	162	0	52	190	198	20
26.	0.30	2:02	6:40	4:53	147	160	0	11	179	186	14
27.	0.21	1:00	4:48	4:32	156	163	0	10	191	198	9
28.	0.12	1:00	8:09	4:48	150	163	0	0	176	180	8
29.	0.21	1:00	4:43	4:31	157	163	0	24	190	196	10
30.	0.13	1:00	8:05	4:30	150	163	0	5	174	190	9
31.	0.22	1:01	4:36	4:19	156	163	0	24	192	198	9
32.	0.13	1:03	8:02	4:35	152	163	0	5	176	188	10
33.	0.21	1:00	4:46	4:08	157	163	11	0	192	196	9
34.	0.11	1:01	9:07	4:54	153	163	12	0	173	192	10
35.	0.21	0:59	4:38	4:30	157	164	0	17	193	198	9
36.	0.12	1:01	8:36	4:35	153	164	0	6	176	178	10
37.	0.21	1:00	4:43	4:10	160	166	0	0	196	202	11
38.	1.13	9:02	7:57	4:45	132	166	6	10	176	192	25
Totals:	23.00	2:21:32	6:09	4:11	152	165	745	666	183	204	1,389

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