Workout Details
Monday, October 8, 2018 - 5:23 PM
Run
Workout Statistics:
2.96 mi ~ 18:55 6:23 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 68.9 ft
2.96 mi ~ 18:55 6:23 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 68.9 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Calories Burned: 326 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.96 | 18:55 | 6:23 | 5:46 | 79 | 72 | 164 | 174 | 326 |
| Totals: | 2.96 | 18:55 | 6:23 | 5:46 | 79 | 69 | 164 | 174 | 326 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 70% |