Workout Details
Tuesday, March 23, 2021 - 9:19 AM
Run - Easy Run
Workout Statistics:
7.25 mi ~ 51:53 7:09 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 301.8 ft
7.25 mi ~ 51:53 7:09 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 301.8 ft
Avg Power: 369 watts Max Power: 464 watts
Avg Cadence: 165 spm Max Cadence: 188 spm
Avg HR: 147 bpm Max HR: 171 bpm
Calories Burned: 623 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.26 | 51:53 | 7:08 | 5:15 | 147 | 171 | 201 | 302 | 369 | 462 | 165 | 188 | |
| Totals: | 7.25 | 51:53 | 7:09 | 5:15 | 147 | 171 | 200 | 302 | 369 | 464 | 165 | 188 | 623 |