Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:19 8:19 7:15 141 157 31 56 181 186 82
2. 1.00 7:34 7:34 6:57 149 157 49 29 183 192 80
3. 0.37 2:44 7:21 6:40 155 161 7 0 180 186 29
4. 0.53 2:34 4:53 4:46 151 157 0 0 202 210 26
5. 0.52 3:05 5:57 4:46 149 156 0 6 189 204 31
6. 0.53 2:33 4:51 4:43 149 155 18 12 202 206 26
7. 0.53 3:03 5:47 4:43 154 163 6 16 189 204 32
8. 0.52 2:35 4:56 4:42 154 162 13 16 199 204 27
9. 0.52 3:03 5:52 4:42 154 162 0 0 190 202 32
10. 0.52 2:33 4:53 4:41 153 157 25 12 201 206 26
11. 0.52 3:03 5:55 4:41 153 160 10 14 190 206 32
12. 0.52 2:33 4:53 4:32 153 166 11 30 202 206 25
13. 0.52 3:05 5:59 4:52 155 163 22 10 190 206 32
14. 0.54 2:32 4:43 4:35 157 166 20 12 201 208 27
15. 0.54 2:55 5:26 4:37 149 158 10 7 191 202 28
16. 0.40 3:35 8:52 5:26 147 159 5 12 180 192 30
17. 0.26 1:12 4:37 4:22 150 156 0 0 208 216 11
18. 0.06 0:57 15:55 4:38 151 157 0 0 190 208 9
19. 0.26 1:11 4:34 4:10 153 171 0 5 210 218 10
20. 0.06 0:59 17:06 4:29 155 170 0 0 150 208 9
21. 0.26 1:09 4:22 4:01 148 162 5 0 206 222 9
22. 0.07 0:58 14:50 4:19 157 162 0 0 125 208 10
23. 0.26 1:08 4:20 4:10 149 162 0 0 214 218 9
24. 1.00 7:23 7:23 4:12 155 166 7 13 182 214 76
25. 0.81 6:22 7:52 6:39 159 171 5 11 182 186 68
Totals: 12.12 1:17:17 6:22 4:01 152 171 223 243 191 222 776

Workout Map

Pace Chart

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Pace Elevation Heart Rate Cadence
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