Workout Details
Monday, January 21, 2019 - 4:17 PM
Run - Easy Run
Workout Statistics:
8.05 mi ~ 57:42 7:10 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 232.9 ft
8.05 mi ~ 57:42 7:10 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 232.9 ft
Avg Power: 243 watts Max Power: 342 watts
Avg Cadence: 167 spm Max Cadence: 172 spm
Avg HR: 124 bpm Max HR: 156 bpm
Calories Burned: 501 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.05 | 57:42 | 7:10 | 6:42 | 124 | 156 | 217 | 236 | 243 | 342 | 167 | 172 | |
| Totals: | 8.05 | 57:42 | 7:10 | 6:42 | 124 | 156 | 217 | 233 | 243 | 342 | 167 | 172 | 501 |