Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:31 7:31 6:25 109 118 0 86 175 178 40
2. 1.00 7:14 7:14 6:50 120 123 11 65 175 178 43
3. 1.00 7:22 7:22 6:53 125 128 54 26 175 180 47
4. 1.00 7:14 7:14 7:06 130 132 73 0 176 180 48
5. 0.25 1:52 7:28 7:00 133 134 32 0 175 178 12
Totals: 4.25 31:15 7:21 6:25 121 134 164 174 175 180 190