Workout Details
Friday, April 19, 2019 - 10:57 AM
Run
Workout Statistics:
4.25 mi ~ 31:15 7:21 min/mi
Elevation Gain: 164 ft Elevation Loss: 173.9 ft
4.25 mi ~ 31:15 7:21 min/mi
Elevation Gain: 164 ft Elevation Loss: 173.9 ft
Avg Cadence: 175 spm Max Cadence: 180 spm
Avg HR: 121 bpm Max HR: 134 bpm
Calories Burned: 190 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:31 | 7:31 | 6:25 | 109 | 118 | 0 | 86 | 175 | 178 | 40 |
2. | 1.00 | 7:14 | 7:14 | 6:50 | 120 | 123 | 11 | 65 | 175 | 178 | 43 |
3. | 1.00 | 7:22 | 7:22 | 6:53 | 125 | 128 | 54 | 26 | 175 | 180 | 47 |
4. | 1.00 | 7:14 | 7:14 | 7:06 | 130 | 132 | 73 | 0 | 176 | 180 | 48 |
5. | 0.25 | 1:52 | 7:28 | 7:00 | 133 | 134 | 32 | 0 | 175 | 178 | 12 |
Totals: | 4.25 | 31:15 | 7:21 | 6:25 | 121 | 134 | 164 | 174 | 175 | 180 | 190 |