Workout Details
Saturday, June 27, 2020 - 9:56 AM
Run - Easy Run
Workout Statistics:
11.33 mi ~ 1:17:49 6:52 min/mi
Elevation Gain: 682.4 ft Elevation Loss: 692.3 ft
11.33 mi ~ 1:17:49 6:52 min/mi
Elevation Gain: 682.4 ft Elevation Loss: 692.3 ft
Avg Cadence: 177 spm Max Cadence: 190 spm
Avg HR: 152 bpm Max HR: 158 bpm
Calories Burned: 513 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:30 | 7:30 | 5:42 | 132 | 153 | 52 | 0 | 175 | 182 | |
| 2. | 1.00 | 7:14 | 7:14 | 5:42 | 151 | 157 | 16 | 128 | 172 | 180 | |
| 3. | 1.00 | 7:10 | 7:10 | 5:42 | 154 | 157 | 127 | 62 | 177 | 184 | |
| 4. | 1.00 | 6:36 | 6:36 | 5:09 | 154 | 157 | 26 | 110 | 177 | 186 | |
| 5. | 1.00 | 6:38 | 6:38 | 5:09 | 153 | 158 | 26 | 69 | 178 | 184 | |
| 6. | 1.00 | 6:39 | 6:39 | 5:15 | 153 | 158 | 31 | 58 | 177 | 188 | |
| 7. | 1.00 | 6:45 | 6:45 | 5:42 | 153 | 156 | 49 | 61 | 178 | 182 | |
| 8. | 1.00 | 6:40 | 6:40 | 5:15 | 154 | 156 | 73 | 29 | 178 | 182 | |
| 9. | 1.00 | 6:54 | 6:54 | 5:57 | 154 | 157 | 95 | 27 | 177 | 184 | |
| 10. | 1.00 | 6:48 | 6:48 | 4:03 | 154 | 157 | 155 | 97 | 179 | 190 | |
| 11. | 1.00 | 6:41 | 6:41 | 5:57 | 155 | 158 | 58 | 73 | 178 | 184 | |
| 12. | 0.33 | 2:14 | 6:45 | 6:05 | 156 | 158 | 0 | 0 | 177 | 180 | |
| Totals: | 11.33 | 1:17:49 | 6:52 | 4:03 | 152 | 158 | 682 | 692 | 177 | 190 | 513 |