Workout Details
Friday, April 13, 2018 - 4:41 PM
Run
Workout Statistics:
8.00 mi ~ 57:31 7:11 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 367.5 ft
8.00 mi ~ 57:31 7:11 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 367.5 ft
Avg Cadence: 164 spm Max Cadence: 176 spm
Calories Burned: 892 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 57:31 | 7:11 | 5:27 | 366 | 368 | 164 | 176 | 892 |
| Totals: | 8.00 | 57:31 | 7:11 | 5:27 | 364 | 367 | 164 | 176 | 892 |