Workout Details
Monday, January 27, 2020 - 4:59 PM
Run
Workout Statistics:
1.00 mi ~ 6:53 6:52 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 16.4 ft
1.00 mi ~ 6:53 6:52 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 16.4 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 112 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:53 | 6:52 | 6:15 | 18 | 17 | 170 | 178 | 112 |
| Totals: | 1.00 | 6:53 | 6:52 | 6:23 | 16 | 16 | 170 | 178 | 112 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 60% |