Workout Details
Thursday, September 2, 2021 - 5:08 PM
Run - Easy Run
Workout Statistics:
5.02 mi ~ 38:01 7:34 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
5.02 mi ~ 38:01 7:34 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Avg HR: 148 bpm Max HR: 164 bpm
Calories Burned: 402 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:03 | 8:03 | 7:39 | 138 | 160 | 77 | 5 | 177 | 182 | 81 |
| 2. | 1.00 | 7:38 | 7:38 | 7:11 | 151 | 160 | 81 | 0 | 178 | 184 | 84 |
| 3. | 1.00 | 7:38 | 7:38 | 7:19 | 153 | 163 | 37 | 39 | 176 | 182 | 85 |
| 4. | 1.00 | 7:25 | 7:25 | 6:51 | 154 | 164 | 9 | 77 | 177 | 184 | 82 |
| 5. | 1.00 | 7:05 | 7:05 | 6:42 | 146 | 154 | 5 | 84 | 179 | 182 | 69 |
| 6. | 0.02 | 0:10 | 7:28 | 7:15 | 144 | 145 | 0 | 0 | 177 | 178 | 1 |
| Totals: | 5.02 | 38:01 | 7:34 | 6:42 | 148 | 164 | 200 | 197 | 177 | 184 | 402 |