Workout Details
Tuesday, June 8, 2021 - 5:05 PM
Run - Easy Run
Workout Statistics:
4.61 mi ~ 35:06 7:37 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 200.1 ft
4.61 mi ~ 35:06 7:37 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 200.1 ft
Avg Cadence: 180 spm Max Cadence: 224 spm
Avg HR: 123 bpm Max HR: 143 bpm
Calories Burned: 236 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.61 | 35:06 | 7:37 | 3:50 | 123 | 144 | 204 | 203 | 180 | 224 | 236 |
| Totals: | 4.61 | 35:06 | 7:37 | 3:51 | 123 | 143 | 203 | 200 | 180 | 224 | 236 |