Workout Details
Tuesday, June 16, 2020 - 3:45 PM
Run
Workout Statistics:
9.50 mi ~ 1:03:54 6:43 min/mi
Elevation Gain: 518.4 ft Elevation Loss: 518.4 ft
9.50 mi ~ 1:03:54 6:43 min/mi
Elevation Gain: 518.4 ft Elevation Loss: 518.4 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 1043 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.50 | 1:03:54 | 6:43 | 5:51 | 520 | 519 | 167 | 178 | 1,043 |
| Totals: | 9.50 | 1:03:54 | 6:43 | 5:52 | 518 | 518 | 167 | 178 | 1,043 |