Workout Details
Friday, April 6, 2018 - 5:06 PM
Run
Workout Statistics:
1.37 mi ~ 9:38 7:01 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 29.5 ft
1.37 mi ~ 9:38 7:01 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 29.5 ft
Avg Cadence: 163 spm Max Cadence: 168 spm
Calories Burned: 151 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.37 | 9:38 | 7:01 | 6:42 | 34 | 33 | 163 | 168 | 151 |
| Totals: | 1.37 | 9:38 | 7:01 | 6:43 | 33 | 30 | 163 | 168 | 151 |