Workout Details
Wednesday, December 6, 2017 - 5:00 PM
Run
Workout Statistics:
4.00 mi ~ 29:40 7:25 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 19.7 ft
4.00 mi ~ 29:40 7:25 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 19.7 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 487 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 29:40 | 7:25 | 6:41 | 22 | 21 | 167 | 174 | 487 |
| Totals: | 4.00 | 29:40 | 7:25 | 6:41 | 20 | 20 | 167 | 174 | 487 |