Workout Details
Monday, August 6, 2018 - 8:36 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:10 7:21 min/mi
Elevation Gain: 315 ft Elevation Loss: 305.1 ft
6.01 mi ~ 44:10 7:21 min/mi
Elevation Gain: 315 ft Elevation Loss: 305.1 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Avg HR: 129 bpm Max HR: 145 bpm
Calories Burned: 408 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:35 | 7:35 | 7:10 | 127 | 146 | 17 | 79 | 167 | 174 | 78 |
| 2. | 1.00 | 7:31 | 7:31 | 7:13 | 129 | 136 | 77 | 16 | 167 | 172 | 72 |
| 3. | 1.00 | 7:38 | 7:38 | 6:52 | 129 | 140 | 93 | 53 | 168 | 176 | 70 |
| 4. | 1.00 | 7:15 | 7:15 | 6:51 | 125 | 140 | 33 | 77 | 165 | 176 | 57 |
| 5. | 1.00 | 6:50 | 6:50 | 6:32 | 130 | 144 | 22 | 78 | 166 | 174 | 58 |
| 6. | 1.00 | 7:15 | 7:15 | 6:33 | 138 | 145 | 79 | 11 | 165 | 170 | 73 |
| 7. | 0.01 | 0:03 | 7:33 | 6:58 | 132 | 134 | 0 | 0 | 162 | 162 | 0 |
| Totals: | 6.01 | 44:10 | 7:21 | 6:32 | 129 | 145 | 315 | 305 | 166 | 176 | 408 |