Workout Details
Friday, September 25, 2020 - 7:58 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:18 7:33 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 111.5 ft
4.01 mi ~ 30:18 7:33 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 111.5 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Avg HR: 145 bpm Max HR: 164 bpm
Calories Burned: 308 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:54 | 7:54 | 7:05 | 126 | 140 | 22 | 12 | 176 | 184 | 68 |
| 2. | 1.00 | 7:47 | 7:47 | 7:13 | 147 | 162 | 68 | 13 | 178 | 184 | 82 |
| 3. | 1.00 | 7:14 | 7:14 | 6:43 | 156 | 164 | 0 | 72 | 178 | 184 | 80 |
| 4. | 1.00 | 7:19 | 7:19 | 6:41 | 152 | 157 | 24 | 19 | 177 | 182 | 78 |
| 5. | 0.01 | 0:03 | 7:03 | 7:43 | 152 | 152 | 0 | 0 | 176 | 176 | 0 |
| Totals: | 4.01 | 30:18 | 7:33 | 6:42 | 145 | 164 | 108 | 112 | 177 | 184 | 308 |