Workout Details
Monday, August 14, 2017 - 8:35 AM
Run - Easy Run
Workout Statistics:
8.33 mi ~ 1:02:09 7:27 min/mi
Elevation Gain: 685.7 ft Elevation Loss: 689 ft
8.33 mi ~ 1:02:09 7:27 min/mi
Elevation Gain: 685.7 ft Elevation Loss: 689 ft
Avg Cadence: 168 spm Max Cadence: 182 spm
Calories Burned: 819 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.33 | 1:02:09 | 7:27 | 6:03 | 687 | 692 | 168 | 182 | 819 |
| Totals: | 8.33 | 1:02:09 | 7:27 | 6:03 | 686 | 689 | 168 | 182 | 819 |