Workout Details
Monday, August 12, 2019 - 5:18 PM
Run
Workout Statistics:
1.19 mi ~ 7:58 6:44 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 26.2 ft
1.19 mi ~ 7:58 6:44 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 26.2 ft
Avg Cadence: 169 spm Max Cadence: 174 spm
Calories Burned: 132 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.19 | 7:58 | 6:44 | 6:07 | 88 | 29 | 169 | 174 | 132 |
| Totals: | 1.19 | 7:58 | 6:44 | 6:08 | 85 | 26 | 169 | 174 | 132 |
Workout Map
Pace Chart
Weather
|
| Temperature: 22°C Humidity: 69% |