Workout Details
Tuesday, August 14, 2018 - 10:54 AM
Run
Workout Statistics:
7.11 mi ~ 40:03 5:37 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 226.4 ft
7.11 mi ~ 40:03 5:37 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 226.4 ft
Avg Cadence: 185 spm Max Cadence: 204 spm
Calories Burned: 728 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 0.21 | 1:00 | 4:48 | 4:34 | 0 | 5 | 193 | 196 | 20 |
2. | 0.15 | 1:00 | 6:42 | 4:39 | 13 | 0 | 181 | 194 | 16 |
3. | 0.20 | 1:00 | 4:52 | 4:41 | 6 | 0 | 188 | 192 | 18 |
4. | 0.15 | 1:00 | 6:36 | 4:41 | 0 | 0 | 180 | 192 | 18 |
5. | 0.21 | 1:00 | 4:46 | 4:35 | 0 | 16 | 189 | 196 | 19 |
6. | 0.15 | 1:00 | 6:33 | 4:45 | 12 | 0 | 178 | 190 | 18 |
7. | 0.21 | 1:00 | 4:44 | 4:39 | 0 | 5 | 187 | 194 | 20 |
8. | 0.16 | 1:00 | 6:24 | 4:39 | 0 | 0 | 179 | 190 | 18 |
9. | 0.21 | 1:00 | 4:44 | 4:39 | 0 | 23 | 190 | 194 | 20 |
10. | 0.16 | 1:00 | 6:14 | 4:40 | 0 | 26 | 178 | 190 | 18 |
11. | 0.19 | 1:00 | 5:17 | 4:48 | 49 | 0 | 186 | 190 | 18 |
12. | 0.15 | 1:00 | 6:37 | 4:55 | 0 | 5 | 179 | 188 | 17 |
13. | 0.20 | 1:00 | 5:00 | 4:50 | 18 | 0 | 188 | 194 | 20 |
14. | 0.15 | 1:00 | 6:30 | 4:57 | 6 | 0 | 178 | 186 | 17 |
15. | 0.20 | 1:00 | 4:54 | 5:01 | 0 | 5 | 187 | 190 | 19 |
16. | 0.16 | 1:00 | 6:13 | 4:59 | 0 | 11 | 179 | 188 | 19 |
17. | 0.20 | 1:00 | 4:59 | 4:43 | 11 | 0 | 187 | 192 | 20 |
18. | 0.16 | 1:00 | 6:20 | 5:05 | 0 | 6 | 178 | 186 | 17 |
19. | 0.21 | 1:00 | 4:46 | 4:19 | 0 | 5 | 190 | 194 | 20 |
20. | 0.16 | 1:00 | 6:14 | 4:48 | 0 | 18 | 179 | 190 | 18 |
21. | 0.21 | 1:00 | 4:51 | 4:56 | 0 | 28 | 189 | 194 | 19 |
22. | 0.13 | 1:00 | 7:52 | 4:56 | 43 | 0 | 176 | 186 | 17 |
23. | 0.20 | 1:00 | 5:07 | 4:55 | 0 | 0 | 185 | 190 | 19 |
24. | 0.15 | 1:00 | 6:45 | 4:56 | 10 | 0 | 180 | 188 | 15 |
25. | 0.20 | 1:00 | 4:56 | 4:52 | 12 | 0 | 187 | 190 | 19 |
26. | 0.15 | 1:00 | 6:42 | 4:50 | 0 | 0 | 179 | 188 | 18 |
27. | 0.21 | 1:00 | 4:51 | 5:04 | 0 | 24 | 187 | 194 | 18 |
28. | 0.15 | 1:00 | 6:42 | 5:03 | 5 | 0 | 180 | 188 | 18 |
29. | 0.20 | 1:00 | 4:57 | 4:43 | 5 | 0 | 188 | 194 | 20 |
30. | 0.16 | 1:00 | 6:15 | 4:51 | 0 | 5 | 180 | 190 | 18 |
31. | 0.21 | 1:00 | 4:47 | 4:31 | 0 | 12 | 191 | 194 | 20 |
32. | 0.16 | 1:00 | 6:25 | 4:39 | 0 | 22 | 180 | 184 | 18 |
33. | 0.18 | 1:00 | 5:29 | 5:16 | 43 | 18 | 190 | 204 | 18 |
34. | 0.16 | 1:00 | 6:23 | 5:21 | 5 | 0 | 180 | 188 | 17 |
35. | 0.20 | 1:00 | 5:01 | 4:56 | 6 | 0 | 188 | 192 | 19 |
36. | 0.14 | 1:00 | 7:01 | 5:05 | 6 | 0 | 179 | 188 | 14 |
37. | 0.20 | 1:00 | 4:53 | 4:28 | 0 | 0 | 188 | 194 | 20 |
38. | 0.16 | 1:00 | 6:20 | 4:50 | 0 | 18 | 179 | 188 | 15 |
39. | 0.21 | 1:00 | 4:46 | 4:33 | 11 | 5 | 191 | 196 | 20 |
40. | 0.14 | 1:00 | 6:56 | 4:46 | 5 | 0 | 179 | 190 | 16 |
41. | 0.01 | 0:03 | 7:03 | 5:55 | 0 | 0 | 177 | 178 | 0 |
Totals: | 7.11 | 40:03 | 5:37 | 4:26 | 233 | 226 | 185 | 204 | 728 |