Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.21 1:00 4:48 4:34 0 5 193 196 20
2. 0.15 1:00 6:42 4:39 13 0 181 194 16
3. 0.20 1:00 4:52 4:41 6 0 188 192 18
4. 0.15 1:00 6:36 4:41 0 0 180 192 18
5. 0.21 1:00 4:46 4:35 0 16 189 196 19
6. 0.15 1:00 6:33 4:45 12 0 178 190 18
7. 0.21 1:00 4:44 4:39 0 5 187 194 20
8. 0.16 1:00 6:24 4:39 0 0 179 190 18
9. 0.21 1:00 4:44 4:39 0 23 190 194 20
10. 0.16 1:00 6:14 4:40 0 26 178 190 18
11. 0.19 1:00 5:17 4:48 49 0 186 190 18
12. 0.15 1:00 6:37 4:55 0 5 179 188 17
13. 0.20 1:00 5:00 4:50 18 0 188 194 20
14. 0.15 1:00 6:30 4:57 6 0 178 186 17
15. 0.20 1:00 4:54 5:01 0 5 187 190 19
16. 0.16 1:00 6:13 4:59 0 11 179 188 19
17. 0.20 1:00 4:59 4:43 11 0 187 192 20
18. 0.16 1:00 6:20 5:05 0 6 178 186 17
19. 0.21 1:00 4:46 4:19 0 5 190 194 20
20. 0.16 1:00 6:14 4:48 0 18 179 190 18
21. 0.21 1:00 4:51 4:56 0 28 189 194 19
22. 0.13 1:00 7:52 4:56 43 0 176 186 17
23. 0.20 1:00 5:07 4:55 0 0 185 190 19
24. 0.15 1:00 6:45 4:56 10 0 180 188 15
25. 0.20 1:00 4:56 4:52 12 0 187 190 19
26. 0.15 1:00 6:42 4:50 0 0 179 188 18
27. 0.21 1:00 4:51 5:04 0 24 187 194 18
28. 0.15 1:00 6:42 5:03 5 0 180 188 18
29. 0.20 1:00 4:57 4:43 5 0 188 194 20
30. 0.16 1:00 6:15 4:51 0 5 180 190 18
31. 0.21 1:00 4:47 4:31 0 12 191 194 20
32. 0.16 1:00 6:25 4:39 0 22 180 184 18
33. 0.18 1:00 5:29 5:16 43 18 190 204 18
34. 0.16 1:00 6:23 5:21 5 0 180 188 17
35. 0.20 1:00 5:01 4:56 6 0 188 192 19
36. 0.14 1:00 7:01 5:05 6 0 179 188 14
37. 0.20 1:00 4:53 4:28 0 0 188 194 20
38. 0.16 1:00 6:20 4:50 0 18 179 188 15
39. 0.21 1:00 4:46 4:33 11 5 191 196 20
40. 0.14 1:00 6:56 4:46 5 0 179 190 16
41. 0.01 0:03 7:03 5:55 0 0 177 178 0
Totals: 7.11 40:03 5:37 4:26 233 226 185 204 728