Workout Details
Wednesday, September 20, 2017 - 11:35 AM
Run - Easy Run
Workout Statistics:
9.01 mi ~ 1:09:36 7:43 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 387.1 ft
9.01 mi ~ 1:09:36 7:43 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 387.1 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Avg HR: 151 bpm Max HR: 169 bpm
Calories Burned: 669 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:05 | 8:05 | 7:44 | 132 | 145 | 39 | 12 | 179 | 186 | 71 |
| 2. | 1.00 | 7:39 | 7:39 | 7:03 | 150 | 156 | 59 | 85 | 178 | 184 | 77 |
| 3. | 1.00 | 7:44 | 7:44 | 7:18 | 155 | 164 | 23 | 76 | 178 | 186 | 80 |
| 4. | 1.00 | 7:50 | 7:50 | 7:28 | 156 | 167 | 59 | 13 | 177 | 184 | 81 |
| 5. | 1.00 | 7:48 | 7:48 | 7:23 | 160 | 166 | 76 | 43 | 178 | 184 | 82 |
| 6. | 1.00 | 7:32 | 7:32 | 7:12 | 149 | 158 | 64 | 0 | 179 | 184 | 70 |
| 7. | 1.00 | 7:42 | 7:42 | 7:00 | 153 | 170 | 47 | 59 | 179 | 186 | 74 |
| 8. | 1.00 | 7:49 | 7:49 | 6:59 | 155 | 168 | 26 | 105 | 178 | 188 | 78 |
| 9. | 1.00 | 7:21 | 7:21 | 7:00 | 147 | 162 | 6 | 7 | 178 | 182 | 56 |
| 10. | 0.01 | 0:02 | 7:45 | 6:59 | 147 | 147 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 9.01 | 1:09:36 | 7:43 | 6:59 | 151 | 169 | 387 | 387 | 178 | 188 | 669 |