Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.66 2:53 4:24 4:16 41 26 189 196 61
2. 0.63 3:19 5:13 4:19 27 34 178 190 70
3. 0.66 2:56 4:25 4:11 36 20 184 188 63
4. 0.64 3:22 5:18 4:25 25 31 176 186 71
5. 0.67 2:57 4:25 4:14 35 19 184 192 64
6. 0.63 3:25 5:25 4:20 29 35 176 192 71
7. 0.66 2:54 4:22 4:02 34 17 187 192 62
8. 0.64 3:24 5:20 4:24 27 31 176 186 71
9. 0.66 2:58 4:30 4:16 27 15 186 192 64
10. 0.64 3:29 5:29 4:30 23 33 175 188 71
11. 0.66 2:57 4:28 4:16 34 22 187 196 64
12. 0.64 3:31 5:33 4:30 29 36 174 188 72
13. 0.66 2:56 4:27 4:09 45 30 187 194 63
14. 0.64 3:33 5:33 4:37 28 31 174 186 72
15. 0.67 2:53 4:20 4:11 38 21 188 194 62
Totals: 9.32 47:33 5:06 4:02 453 374 181 196 1,001

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