Workout Details
Sunday, August 12, 2018 - 10:10 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 1:03:07 7:52 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 301.8 ft
8.02 mi ~ 1:03:07 7:52 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 301.8 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 148 bpm Max HR: 164 bpm
Calories Burned: 637 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:18 | 8:18 | 7:43 | 139 | 152 | 30 | 53 | 176 | 182 | 83 |
| 2. | 1.00 | 8:12 | 8:12 | 7:37 | 149 | 158 | 63 | 41 | 176 | 186 | 88 |
| 3. | 1.00 | 8:03 | 8:03 | 7:30 | 151 | 164 | 43 | 0 | 176 | 182 | 86 |
| 4. | 1.00 | 7:59 | 7:59 | 7:28 | 151 | 156 | 54 | 7 | 175 | 180 | 84 |
| 5. | 1.00 | 7:44 | 7:44 | 6:52 | 151 | 164 | 12 | 49 | 175 | 180 | 81 |
| 6. | 1.00 | 7:34 | 7:34 | 7:05 | 151 | 156 | 12 | 70 | 175 | 178 | 79 |
| 7. | 1.00 | 7:42 | 7:42 | 7:12 | 151 | 156 | 31 | 60 | 175 | 182 | 79 |
| 8. | 1.00 | 7:22 | 7:22 | 6:28 | 141 | 155 | 59 | 26 | 178 | 184 | 57 |
| 9. | 0.02 | 0:08 | 6:51 | 7:29 | 132 | 134 | 0 | 7 | 178 | 180 | 0 |
| Totals: | 8.02 | 1:03:07 | 7:52 | 6:28 | 148 | 164 | 295 | 302 | 176 | 186 | 637 |