Workout Details
Sunday, March 29, 2020 - 8:38 AM
Run - Long Run
Workout Statistics:
20.19 mi ~ 2:18:41 6:52 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 613.5 ft
20.19 mi ~ 2:18:41 6:52 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 613.5 ft
Avg Power: 320 watts Max Power: 466 watts
Avg Cadence: 175 spm Max Cadence: 194 spm
Avg HR: 164 bpm Max HR: 181 bpm
Calories Burned: 1964 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 20.19 | 2:18:41 | 6:52 | 3:40 | 164 | 181 | 588 | 614 | 320 | 466 | 175 | 194 | |
| Totals: | 20.19 | 2:18:41 | 6:52 | 3:40 | 164 | 181 | 587 | 614 | 320 | 466 | 175 | 194 | 1,964 |