Workout Details
Saturday, September 26, 2020 - 6:22 PM
Bike
Workout Statistics:
3.21 mi ~ 15:33 12.4 mph
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
3.21 mi ~ 15:33 12.4 mph
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
Avg HR: 140 bpm Max HR: 168 bpm
Calories Burned: 86 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.21 | 15:34 | 12.4 | 23.7 | 140 | 168 | 138 | 136 | |
| Totals: | 3.21 | 15:33 | 12.4 | 23.7 | 140 | 168 | 135 | 135 | 86 |