Workout Details
Saturday, August 18, 2018 - 1:09 PM
Run
Workout Statistics:
6.00 mi ~ 40:38 6:46 min/mi
6.00 mi ~ 40:38 6:46 min/mi
Avg Cadence: 168 spm Max Cadence: 198 spm
Calories Burned: 689 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 6.18 | 40:38 | 6:34 | 3:53 | 168 | 198 | 689 |
| Totals: | 6.00 | 40:38 | 6:46 | 3:54 | 168 | 198 | 689 |