Workout Details
Wednesday, January 29, 2020 - 9:25 AM
Run
Workout Statistics:
10.00 mi ~ 1:08:26 6:50 min/mi
Elevation Gain: 1,246.7 ft Elevation Loss: 1,250 ft
10.00 mi ~ 1:08:26 6:50 min/mi
Elevation Gain: 1,246.7 ft Elevation Loss: 1,250 ft
Avg Cadence: 171 spm Max Cadence: 194 spm
Calories Burned: 1126 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:08:26 | 6:50 | 5:50 | 296 | 293 | 171 | 194 | 1,126 |
| Totals: | 10.00 | 1:08:26 | 6:50 | 6:16 | 1,247 | 1,250 | 171 | 194 | 1,126 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 45% |