Workout Details
Friday, August 28, 2020 - 8:45 AM
Run - Critical Velocity
Workout Statistics:
10.04 mi ~ 1:14:38 7:25 min/mi
Elevation Gain: 351 ft Elevation Loss: 360.9 ft
10.04 mi ~ 1:14:38 7:25 min/mi
Elevation Gain: 351 ft Elevation Loss: 360.9 ft
Avg Cadence: 176 spm Max Cadence: 212 spm
Avg HR: 146 bpm Max HR: 171 bpm
Calories Burned: 467 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:16 | 8:16 | 6:42 | 137 | 146 | 20 | 21 | 169 | 174 | |
2. | 1.00 | 7:35 | 7:35 | 6:05 | 141 | 148 | 65 | 85 | 169 | 174 | |
3. | 1.00 | 7:37 | 7:37 | 5:57 | 146 | 149 | 25 | 10 | 171 | 176 | |
4. | 0.16 | 1:53 | 11:32 | 4:42 | 138 | 156 | 25 | 46 | 182 | 206 | |
5. | 0.49 | 2:35 | 5:15 | 4:52 | 134 | 145 | 95 | ||||
6. | 0.03 | 1:02 | 33:52 | 5:28 | 134 | 136 | 91 | ||||
7. | 0.48 | 2:38 | 5:29 | 4:52 | 144 | 153 | 95 | ||||
8. | 0.02 | 0:59 | 45:06 | 5:42 | 151 | 155 | 85 | ||||
9. | 0.50 | 2:40 | 5:21 | 4:42 | 141 | 156 | 94 | ||||
10. | 0.03 | 0:57 | 37:32 | 5:35 | 154 | 156 | 96 | ||||
11. | 0.48 | 2:38 | 5:29 | 4:52 | 154 | 159 | 11 | 5 | 189 | 196 | |
12. | 0.03 | 0:59 | 36:49 | 5:21 | 155 | 159 | 0 | 0 | 178 | 190 | |
13. | 0.50 | 2:38 | 5:18 | 4:42 | 153 | 161 | 0 | 10 | 189 | 196 | |
14. | 0.03 | 0:58 | 32:32 | 5:15 | 152 | 160 | 0 | 0 | 137 | 190 | |
15. | 0.48 | 2:38 | 5:30 | 5:03 | 153 | 159 | 10 | 5 | 188 | 194 | |
16. | 0.28 | 3:00 | 10:52 | 5:21 | 142 | 159 | 10 | 0 | 154 | 190 | |
17. | 0.10 | 0:30 | 4:54 | 4:28 | 141 | 145 | 0 | 5 | 198 | 206 | |
18. | 0.11 | 0:46 | 7:03 | 5:09 | 147 | 150 | 0 | 11 | 177 | 202 | |
19. | 0.11 | 0:30 | 4:43 | 4:15 | 150 | 156 | 0 | 0 | 198 | 208 | |
20. | 0.11 | 0:45 | 6:34 | 4:32 | 156 | 158 | 0 | 0 | 181 | 208 | |
21. | 0.11 | 0:31 | 4:42 | 4:28 | 158 | 161 | 0 | 0 | 200 | 208 | |
22. | 0.11 | 0:45 | 6:49 | 4:37 | 158 | 161 | 5 | 0 | 179 | 204 | |
23. | 0.10 | 0:30 | 4:53 | 4:28 | 158 | 163 | 5 | 0 | 205 | 212 | |
24. | 1.00 | 8:00 | 8:00 | 4:42 | 153 | 171 | 82 | 11 | 175 | 210 | |
25. | 1.00 | 7:30 | 7:30 | 5:57 | 149 | 154 | 108 | 92 | 175 | 182 | |
26. | 0.80 | 5:47 | 7:15 | 6:05 | 150 | 153 | 5 | 76 | 174 | 178 | |
Totals: | 10.04 | 1:14:38 | 7:25 | 4:15 | 146 | 171 | 351 | 361 | 176 | 212 | 467 |