Workout Details
Tuesday, June 4, 2019 - 6:13 PM
Run
Workout Statistics:
2.97 mi ~ 22:00 7:24 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 147.6 ft
2.97 mi ~ 22:00 7:24 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 147.6 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.97 | 22:00 | 7:24 | 6:27 | 150 | 149 | 166 | 174 | 334 |
| Totals: | 2.97 | 22:00 | 7:24 | 6:27 | 148 | 148 | 166 | 174 | 334 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 49% |