Workout Details
Friday, October 16, 2020 - 3:41 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:49 7:12 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 141.1 ft
4.00 mi ~ 28:49 7:12 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 141.1 ft
Avg Power: 370 watts Max Power: 462 watts
Avg Cadence: 164 spm Max Cadence: 176 spm
Avg HR: 132 bpm Max HR: 147 bpm
Calories Burned: 293 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.00 | 28:49 | 7:11 | 4:03 | 132 | 147 | 152 | 144 | 370 | 462 | 164 | 176 | |
Totals: | 4.00 | 28:49 | 7:12 | 4:03 | 132 | 147 | 151 | 141 | 370 | 462 | 164 | 176 | 293 |