Workout Details
Wednesday, December 4, 2019 - 7:46 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 34:48 8:39 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 108.3 ft
4.02 mi ~ 34:48 8:39 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 108.3 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Avg HR: 135 bpm Max HR: 154 bpm
Calories Burned: 317 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 9:38 | 9:38 | 9:00 | 122 | 139 | 0 | 21 | 173 | 180 | 75 |
| 2. | 1.00 | 8:40 | 8:40 | 8:04 | 133 | 145 | 41 | 24 | 173 | 180 | 78 |
| 3. | 1.00 | 8:03 | 8:03 | 7:19 | 143 | 151 | 27 | 51 | 177 | 184 | 80 |
| 4. | 1.00 | 8:16 | 8:16 | 7:21 | 145 | 155 | 37 | 18 | 177 | 184 | 83 |
| 5. | 0.02 | 0:09 | 7:17 | 7:38 | 148 | 150 | 0 | 0 | 179 | 180 | 1 |
| Totals: | 4.02 | 34:48 | 8:39 | 7:21 | 135 | 154 | 102 | 108 | 175 | 184 | 317 |