Workout Details
Saturday, July 11, 2020 - 7:24 AM
Run
Workout Statistics:
4.42 mi ~ 33:26 7:33 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 285.4 ft
4.42 mi ~ 33:26 7:33 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 285.4 ft
Avg Cadence: 174 spm Max Cadence: 214 spm
Avg HR: 149 bpm Max HR: 163 bpm
Calories Burned: 212 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:52 | 7:52 | 6:32 | 141 | 151 | 81 | 75 | 173 | 184 | |
| 2. | 1.00 | 7:16 | 7:16 | 6:23 | 150 | 152 | 87 | 85 | 175 | 184 | |
| 3. | 1.00 | 7:23 | 7:23 | 6:14 | 150 | 153 | 85 | 73 | 175 | 214 | |
| 4. | 1.00 | 7:38 | 7:38 | 6:42 | 151 | 162 | 31 | 46 | 174 | 184 | |
| 5. | 0.42 | 3:17 | 7:46 | 6:42 | 158 | 163 | 16 | 15 | 174 | 178 | |
| Totals: | 4.42 | 33:26 | 7:33 | 6:14 | 149 | 163 | 289 | 285 | 174 | 214 | 212 |