Workout Details
Tuesday, July 18, 2017 - 6:57 PM
Run
Workout Statistics:
4.00 mi ~ 32:18 8:04 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 301.8 ft
4.00 mi ~ 32:18 8:04 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 301.8 ft
Avg Cadence: 164 spm Max Cadence: 246 spm
Calories Burned: 485 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:32 | 8:32 | 7:42 | 46 | 75 | 162 | 246 | 120 |
| 2. | 1.00 | 8:06 | 8:06 | 7:42 | 67 | 57 | 164 | 168 | 121 |
| 3. | 1.00 | 7:59 | 7:59 | 7:26 | 75 | 61 | 166 | 170 | 122 |
| 4. | 1.00 | 7:40 | 7:40 | 6:46 | 97 | 115 | 166 | 228 | 122 |
| Totals: | 4.00 | 32:18 | 8:04 | 6:46 | 276 | 302 | 164 | 246 | 485 |