Rory's Workout on 1/12/2021

Tuesday, January 12, 2021 - 9:03 AM

Run - Fartlek

Workout Statistics:
10.52 mi ~ 1:09:30 6:36 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 282.2 ft

Avg Power: 329 watts Max Power: 544 watts
Avg Cadence: 175 spm Max Cadence: 204 spm

Avg HR: 151 bpm Max HR: 193 bpm
Calories Burned: 886 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.01	22:27	7:28	5:35	132	156	63	58	290	354	172	178
2.	0.22	0:59	4:32	3:29	153	187	0	5	416	512	191	198
3.	0.15	0:59	6:40	4:47	175	190	0	0	329	474	174	192
4.	0.21	0:59	4:40	4:23	177	185	0	17	417	476	188	192
5.	0.15	0:59	6:30	4:42	175	186	0	5	307	426	173	188
6.	0.20	1:00	5:00	4:42	183	193	55	12	468	544	191	198
7.	0.15	0:59	6:46	5:09	172	188	18	5	339	470	173	186
8.	0.21	1:00	4:52	4:37	180	187	0	17	435	510	188	192
9.	0.14	1:01	7:05	4:52	172	188	22	11	315	452	170	182
10.	0.20	1:00	4:55	4:32	183	190	5	18	425	480	190	204
11.	0.16	1:00	6:27	5:03	175	188	10	16	317	452	173	188
12.	0.21	1:00	4:49	4:28	179	186	21	11	449	490	188	192
13.	0.15	1:00	6:51	5:15	176	187	10	0	320	416	172	176
14.	0.20	1:00	4:53	3:23	178	189	5	11	442	484	190	196
15.	0.15	0:59	6:37	4:52	172	189	5	16	323	412	172	188
16.	0.21	1:00	4:43	4:19	160	172	22	5	460	502	190	196
17.	0.15	0:59	6:27	5:09	166	170	0	7	335	430	172	184
18.	0.21	0:59	4:47	4:15	160	168	0	6	430	466	187	192
19.	0.14	0:59	6:52	5:03	166	169	6	0	319	426	169	176
20.	0.20	0:59	4:52	4:19	159	169	5	5	421	464	185	192
21.	0.16	0:59	6:05	4:42	171	179	0	41	318	446	170	184
22.	0.20	1:00	5:05	4:03	175	185	22	0	456	494	188	192
23.	0.14	1:00	6:58	5:28	170	185	0	0	337	450	169	182
24.	0.20	0:59	4:55	4:28	173	181	0	0	418	474	185	188
25.	0.15	0:59	6:34	4:37	170	175	5	0	347	460	170	176
26.	3.27	22:51	6:59	4:42	146	167	30	47	304	368	171	178
Totals:	10.52	1:09:30	6:36	3:23	151	193	279	282	329	544	175	204	886

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