Workout Details
Wednesday, September 25, 2019 - 11:34 AM
Run
Workout Statistics:
3.00 mi ~ 23:15 7:45 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 347.8 ft
3.00 mi ~ 23:15 7:45 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 347.8 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 23:15 | 7:45 | 6:25 | 349 | 348 | 166 | 174 | 333 |
| Totals: | 3.00 | 23:15 | 7:45 | 6:25 | 348 | 348 | 166 | 174 | 333 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 89% |