Workout Details
Friday, February 9, 2018 - 3:39 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:57 7:28 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 206.7 ft
4.01 mi ~ 29:57 7:28 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 206.7 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Avg HR: 144 bpm Max HR: 168 bpm
Calories Burned: 378 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 6:31 | 132 | 159 | 6 | 52 | 166 | 176 | 88 |
| 2. | 1.00 | 7:42 | 7:42 | 7:11 | 143 | 152 | 42 | 46 | 167 | 176 | 96 |
| 3. | 1.00 | 7:33 | 7:33 | 7:15 | 151 | 160 | 64 | 5 | 167 | 174 | 101 |
| 4. | 1.00 | 7:01 | 7:01 | 6:46 | 152 | 169 | 109 | 110 | 166 | 172 | 93 |
| 5. | 0.01 | 0:02 | 6:40 | 7:56 | 131 | 133 | 0 | 0 | 166 | 166 | 0 |
| Totals: | 4.01 | 29:57 | 7:28 | 6:31 | 144 | 168 | 213 | 207 | 166 | 176 | 378 |