Workout Details
Thursday, June 6, 2019 - 8:04 AM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 42:35 7:02 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 147.6 ft
6.04 mi ~ 42:35 7:02 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 147.6 ft
Avg Power: 237 watts Max Power: 334 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 169 bpm Max HR: 183 bpm
Calories Burned: 440 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.05 | 42:35 | 7:02 | 4:00 | 169 | 183 | 145 | 151 | 237 | 334 | 175 | 186 | |
| Totals: | 6.04 | 42:35 | 7:02 | 4:00 | 169 | 183 | 144 | 148 | 237 | 334 | 175 | 186 | 440 |