Workout Details
Saturday, November 23, 2019 - 8:24 AM
Run
Workout Statistics:
10.00 mi ~ 1:09:17 6:55 min/mi
Elevation Gain: 711.9 ft Elevation Loss: 721.8 ft
10.00 mi ~ 1:09:17 6:55 min/mi
Elevation Gain: 711.9 ft Elevation Loss: 721.8 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 1114 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.67 | 46:38 | 6:59 | 6:02 | 546 | 564 | 167 | 176 | 743 |
| 2. | 3.33 | 22:39 | 6:47 | 6:01 | 168 | 163 | 168 | 174 | 371 |
| Totals: | 10.00 | 1:09:17 | 6:55 | 6:01 | 712 | 722 | 168 | 176 | 1,114 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 84% |