Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.13 0:31 3:54 3:47 0 0 195 210 10
2. 0.03 0:30 18:18 3:49 0 0 147 198 4
3. 0.13 0:32 4:08 3:39 0 5 196 206 10
4. 0.03 0:31 19:07 4:06 0 0 200 200 3
5. 0.13 0:30 3:51 3:45 5 0 202 208 10
6. 0.03 0:30 15:09 3:53 0 0 136 200 4
7. 0.13 0:31 4:12 3:43 0 5 196 210 10
8. 0.03 0:30 18:28 4:06 0 0 145 198 3
9. 0.12 0:31 4:12 3:46 5 0 203 210 9
10. 0.03 0:30 17:00 3:55 0 0 184 202 4
11. 0.13 0:31 4:00 3:38 0 5 206 218 10
12. 0.04 0:30 13:25 3:55 0 0 148 202 3
13. 0.13 0:30 3:57 3:32 0 0 187 214 9
14. 0.03 0:30 16:50 3:48 0 0 155 200 3
15. 0.13 0:31 4:10 3:37 0 5 205 210 9
16. 0.03 0:30 16:26 3:56 0 0 161 198 3
17. 0.13 0:30 4:01 3:49 0 0 196 210 9
18. 0.03 0:30 14:52 3:51 0 0 155 196 3
19. 0.13 0:31 4:00 3:33 0 0 183 210 10
20. 0.03 0:30 17:06 3:59 0 0 158 184 3
21. 0.13 0:31 4:00 3:45 5 0 196 208 9
22. 0.03 0:30 15:15 3:49 0 0 152 202 4
23. 0.13 0:32 4:18 3:32 0 0 200 204 10
24. 0.03 0:30 17:58 4:08 0 0 110 110 3
25. 0.13 0:31 4:04 3:45 5 0 187 208 9
26. 0.04 0:30 14:14 3:47 0 0 164 200 4
27. 0.13 0:31 4:02 3:40 0 0 195 208 10
28. 0.03 0:29 18:44 4:02 0 0 146 200 3
29. 0.13 0:30 4:04 3:40 5 0 181 204 9
30. 0.03 0:30 15:24 3:40 0 0 147 200 4
31. 0.13 0:31 4:12 3:33 0 0 209 226 10
32. 0.03 0:30 17:19 4:03 0 0 176 200 3
33. 0.13 0:30 4:02 3:44 5 0 204 210 9
34. 0.04 0:30 13:25 3:44 0 0 143 188 4
35. 0.13 0:31 4:01 3:41 0 0 198 210 10
36. 0.03 0:30 18:44 4:03 0 0 155 200 3
37. 0.13 0:30 3:55 3:39 5 0 198 208 9
38. 0.03 0:30 15:52 3:39 0 0 174 190 3
39. 0.14 0:31 3:50 3:28 0 0 195 222 10
Totals: 2.50 20:04 8:01 3:29 23 13 186 226 255

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