Workout Details
Wednesday, November 27, 2019 - 8:52 AM
Run
Workout Statistics:
9.09 mi ~ 58:58 6:29 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 367.5 ft
9.09 mi ~ 58:58 6:29 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 367.5 ft
Avg Cadence: 173 spm Max Cadence: 206 spm
Avg HR: 150 bpm Max HR: 185 bpm
Calories Burned: 722 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 14:53 | 4:57 | 3:13 | 150 | 175 | 98 | 205 | 181 | 198 | |
| 2. | 6.09 | 44:04 | 7:14 | 2:54 | 149 | 185 | 249 | 165 | 168 | 206 | |
| Totals: | 9.09 | 58:58 | 6:29 | 2:54 | 150 | 185 | 344 | 367 | 173 | 206 | 722 |