Workout Details
Friday, June 12, 2020 - 10:12 AM
Run
Workout Statistics:
8.03 mi ~ 57:22 7:08 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 567.6 ft
8.03 mi ~ 57:22 7:08 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 567.6 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 875 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.03 | 57:22 | 7:08 | 5:57 | 575 | 570 | 167 | 178 | 875 |
| Totals: | 8.03 | 57:22 | 7:08 | 5:57 | 574 | 568 | 167 | 178 | 875 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 93% |