Workout Details
Monday, January 6, 2020 - 9:03 AM
Run
Workout Statistics:
6.00 mi ~ 39:59 6:39 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 219.8 ft
6.00 mi ~ 39:59 6:39 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 219.8 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 664 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 39:59 | 6:39 | 5:48 | 216 | 223 | 172 | 184 | 664 |
| Totals: | 6.00 | 39:59 | 6:39 | 5:48 | 213 | 220 | 172 | 184 | 664 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 97% |