Workout Details
Tuesday, July 27, 2021 - 4:05 PM
Run - Easy Run
Workout Statistics:
4.13 mi ~ 29:48 7:13 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 78.7 ft
4.13 mi ~ 29:48 7:13 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 78.7 ft
Avg Power: 241 watts Max Power: 466 watts
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 158 bpm Max HR: 188 bpm
Calories Burned: 258 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:34 | 7:34 | 5:57 | 170 | 188 | 15 | 0 | 240 | 298 | 182 | 192 | |
| 2. | 1.00 | 7:23 | 7:23 | 5:35 | 161 | 188 | 66 | 59 | 236 | 336 | 184 | 192 | |
| 3. | 1.00 | 7:09 | 7:09 | 4:58 | 141 | 151 | 0 | 10 | 246 | 312 | 185 | 192 | |
| 4. | 1.00 | 6:35 | 6:35 | 2:40 | 150 | 180 | 41 | 11 | 249 | 298 | 181 | 186 | |
| 5. | 0.13 | 1:03 | 8:02 | 4:37 | 174 | 179 | 5 | 0 | 225 | 246 | 178 | 186 | |
| Totals: | 4.13 | 29:48 | 7:13 | 2:40 | 158 | 188 | 121 | 79 | 241 | 466 | 183 | 192 | 258 |