Workout Details
Wednesday, June 20, 2018 - 8:35 AM
Run - Easy Run
Workout Statistics:
8.50 mi ~ 1:01:32 7:14 min/mi
Elevation Gain: 374 ft Elevation Loss: 367.5 ft
8.50 mi ~ 1:01:32 7:14 min/mi
Elevation Gain: 374 ft Elevation Loss: 367.5 ft
Avg Cadence: 174 spm Max Cadence: 186 spm
Calories Burned: 841 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 8.50 | 1:01:32 | 7:14 | 5:39 | 375 | 370 | 174 | 186 | 841 |
Totals: | 8.50 | 1:01:32 | 7:14 | 5:39 | 374 | 367 | 174 | 186 | 841 |