Workout Details
Saturday, February 17, 2018 - 6:16 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 31:46 7:56 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 118.1 ft
4.00 mi ~ 31:46 7:56 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 118.1 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 145 bpm Max HR: 160 bpm
Calories Burned: 314 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:34 | 8:34 | 7:36 | 137 | 151 | 31 | 33 | 179 | 184 | 82 |
| 2. | 1.00 | 7:55 | 7:55 | 6:54 | 153 | 160 | 32 | 10 | 179 | 186 | 83 |
| 3. | 1.00 | 7:50 | 7:50 | 6:49 | 145 | 153 | 12 | 51 | 178 | 186 | 76 |
| 4. | 1.00 | 7:24 | 7:24 | 7:02 | 148 | 154 | 25 | 26 | 180 | 186 | 73 |
| 5. | 0.00 | 0:02 | 12:48 | 8:15 | 147 | 148 | 0 | 0 | 179 | 180 | 0 |
| Totals: | 4.00 | 31:46 | 7:56 | 6:50 | 145 | 160 | 92 | 118 | 179 | 186 | 314 |