Workout Details
Sunday, September 17, 2017 - 7:36 AM
Run - Steady State Run
Workout Statistics:
20.00 mi ~ 1:56:47 5:50 min/mi
Elevation Gain: 541.3 ft Elevation Loss: 613.5 ft
20.00 mi ~ 1:56:47 5:50 min/mi
Elevation Gain: 541.3 ft Elevation Loss: 613.5 ft
Avg Cadence: 179 spm Max Cadence: 202 spm
Calories Burned: 1965 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:05 | 7:20 | 6:35 | 76 | 77 | 176 | 182 | 296 |
| 2. | 0.99 | 5:17 | 5:20 | 4:53 | 24 | 44 | 182 | 196 | 98 |
| 3. | 0.99 | 5:14 | 5:18 | 5:02 | 35 | 90 | 182 | 190 | 98 |
| 4. | 1.00 | 5:16 | 5:18 | 5:06 | 39 | 74 | 181 | 186 | 97 |
| 5. | 1.00 | 5:16 | 5:17 | 5:09 | 12 | 39 | 182 | 188 | 99 |
| 6. | 0.99 | 5:14 | 5:16 | 5:05 | 33 | 51 | 182 | 202 | 98 |
| 7. | 0.99 | 5:15 | 5:17 | 5:11 | 36 | 29 | 181 | 184 | 98 |
| 8. | 0.99 | 5:13 | 5:15 | 4:57 | 32 | 24 | 181 | 186 | 98 |
| 9. | 1.02 | 5:11 | 5:05 | 3:57 | 5 | 12 | 181 | 186 | 98 |
| 10. | 0.99 | 5:16 | 5:18 | 3:50 | 21 | 11 | 182 | 186 | 97 |
| 11. | 0.99 | 5:18 | 5:22 | 4:42 | 38 | 7 | 182 | 186 | 98 |
| 12. | 1.00 | 5:14 | 5:15 | 4:21 | 34 | 19 | 181 | 184 | 97 |
| 13. | 1.00 | 5:11 | 5:10 | 5:04 | 36 | 39 | 180 | 186 | 98 |
| 14. | 1.00 | 5:13 | 5:14 | 5:04 | 31 | 16 | 180 | 186 | 98 |
| 15. | 0.98 | 5:09 | 5:14 | 4:57 | 11 | 54 | 181 | 184 | 97 |
| 16. | 3.06 | 21:17 | 6:57 | 5:20 | 99 | 57 | 175 | 184 | 300 |
| Totals: | 20.00 | 1:56:47 | 5:50 | 3:50 | 541 | 614 | 179 | 202 | 1,965 |