Workout Details
Wednesday, August 14, 2019 - 8:34 AM
Run - Easy Run
Workout Statistics:
8.17 mi ~ 57:52 7:04 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 416.7 ft
8.17 mi ~ 57:52 7:04 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 416.7 ft
Avg Power: 250 watts Max Power: 392 watts
Avg Cadence: 174 spm Max Cadence: 186 spm
Avg HR: 169 bpm Max HR: 184 bpm
Calories Burned: 578 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.17 | 57:52 | 7:04 | 4:37 | 169 | 184 | 423 | 419 | 250 | 392 | 174 | 186 | |
| Totals: | 8.17 | 57:52 | 7:04 | 4:37 | 169 | 184 | 420 | 417 | 250 | 392 | 174 | 186 | 578 |