Workout Details
Sunday, June 17, 2018 - 11:21 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:01:40 7:42 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 242.8 ft
8.01 mi ~ 1:01:40 7:42 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 242.8 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Avg HR: 154 bpm Max HR: 167 bpm
Calories Burned: 658 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 7:37 | 149 | 163 | 25 | 22 | 180 | 188 | 86 |
| 2. | 1.00 | 7:47 | 7:47 | 7:22 | 157 | 167 | 54 | 5 | 181 | 188 | 87 |
| 3. | 1.00 | 7:45 | 7:45 | 7:22 | 158 | 165 | 10 | 56 | 180 | 186 | 87 |
| 4. | 1.00 | 7:40 | 7:40 | 7:22 | 159 | 167 | 17 | 45 | 179 | 186 | 85 |
| 5. | 1.00 | 7:42 | 7:42 | 6:56 | 153 | 165 | 31 | 50 | 179 | 186 | 77 |
| 6. | 1.00 | 7:41 | 7:41 | 7:24 | 153 | 159 | 12 | 52 | 176 | 182 | 80 |
| 7. | 1.00 | 7:38 | 7:38 | 7:06 | 152 | 163 | 60 | 17 | 179 | 184 | 78 |
| 8. | 1.00 | 7:14 | 7:14 | 6:53 | 157 | 165 | 40 | 6 | 180 | 186 | 78 |
| 9. | 0.01 | 0:03 | 6:31 | 7:10 | 154 | 155 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 8.01 | 1:01:40 | 7:42 | 6:53 | 154 | 167 | 240 | 243 | 179 | 188 | 658 |