Workout Details
Thursday, October 14, 2021 - 3:48 PM
Run
Workout Statistics:
4.13 mi ~ 29:32 7:09 min/mi
Elevation Gain: 128 ft Elevation Loss: 137.8 ft
4.13 mi ~ 29:32 7:09 min/mi
Elevation Gain: 128 ft Elevation Loss: 137.8 ft
Avg Power: 284 watts Max Power: 432 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Calories Burned: 495 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.13 | 29:32 | 7:09 | 4:42 | 129 | 138 | 284 | 432 | 178 | 192 | |
| Totals: | 4.13 | 29:32 | 7:09 | 4:42 | 128 | 138 | 284 | 432 | 178 | 192 | 495 |