Workout Details
Friday, December 6, 2019 - 11:43 AM
Run
Workout Statistics:
3.07 mi ~ 23:46 7:45 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
3.07 mi ~ 23:46 7:45 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 340 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.07 | 23:46 | 7:45 | 6:31 | 114 | 114 | 165 | 172 | 340 |
| Totals: | 3.07 | 23:46 | 7:45 | 6:40 | 112 | 112 | 165 | 172 | 340 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 90% |